How Long Do Spinach Last?

How Long Can You Store Spinach?

Fresh spinach can be kept at room temperature for a few hours, in the fridge for up to two weeks, or frozen for up to a year.

How Do You Know When Spinach Go Bad?

There will be symptoms to look out for when spinach, like any other vegetable, becomes bad. If you know what to look for, you may still be able to consume or utilize the spinach while it is rotting. When assessing if your spinach has gone bad, keep the following in mind:

  • Wilting: Wilted leaves indicate bad spinach. You may still be able to use some of the withered leaves. If it’s completely wilted, however, it’s best to discard it.
  • Discoloration of the leaves: The color of the leaves is another indication that spinach has gone bad. Typically, the colors will shift from bright green to yellow. When the spinach goes yellow, it has lost all of its nutrients.
  • Sliminess: When spinach turns bad, the leaves become slimy due to the high moisture content in the leaves. Because of the slims, there will be no friction when you slide the leaves between your fingers.
  • Odors:  When spinach gets rotten, it emits a pungent odor. A sour or musty odor is the most common odor. This smell will be enough for most people to just throw them out right away.

How Long Do Spinach Last At Room Temperature?

Fresh spinach will keep for a few hours at room temperature. Expect it to go bad within an hour if the room temperature is higher than normal. Cooked spinach should be consumed within 3-4 hours of preparation. Otherwise, at room temperature, they will begin to degrade. If the room temperature is really hot, the spinach will only last 1-2 hours. You’ll need to put them in the fridge to keep them fresher for longer.

How Long Do Spinach Last In The Fridge?

In the fridge, fresh spinach will keep for 1 to 2 weeks. If you got them in a package, they’ll last a little longer than 2 weeks if you haven’t opened the package yet. If that’s the case, the spinach won’t last more than a week. Transfer spinach to a sealable plastic bag or an airtight container to keep it fresh for longer. This will give them another week’s worth of shelf life. The leafy veggies will last 3-4 days in the fridge if cooked spinach is kept refrigerated. To maintain their freshness, they should always be kept in an airtight container. If you don’t, they’ll turn slimy and go rotten very quickly.

Can You Freeze Spinach?

Yes, you can freeze spinach to keep it fresher for longer (up to a year).

How To Freeze Spinach?

  1. Soak the spinach in cool water: Fill a big dish halfway with fresh spinach leaves, then cover with clean, cold water. As the spinach leaves soak, mix and sort them with your hands. Remove any damaged leaves, weeds, insects, stones, dirt, or other debris from the leaves.
  2. Drain the water from the spinach and place it in a big colander: Rinse the spinach for 30 seconds under cool running water.
  3. Boil: Fill a large stockpot halfway with chilled water, then place it on the stove over medium-high heat to cook the spinach. Allow the water to come to a rolling, steady boil. Note: Consider steam-blanching to limit the amount of nutrients lost. Place a steaming basket over boiling water to prepare for steam-blanching.
  4. Blanch the spinach for 2 minutes: Cover the stockpot and quickly dip the entire batch of spinach into the water. Start watching the clock right away and take it away after two minutes.
  5. Transfer the leaves to ice water: Remove the spinach from the stockpot and place it in a large dish of ice water. Keep the spinach submerged in the cold water for another two minutes.
  6. Dry the spinach: Place the spinach in a salad spinner and spin until the leaves appear to be dry. Place the spinach leaves in a big colander spread out over dry paper towels if you don’t have a salad spinner. Allow the spinach to drain for about 20 minutes before removing any excess moisture with additional paper towels.
  7. Place the spinach in freezer-safe plastic bags: Fill freezer-safe plastic bags with the prepped spinach. Before sealing the bags, squeeze or suck out as much air as possible.
  8. Store the spinach in the freezer: Put the spinach bags in the freezer for long-term storage. Blanched, frozen spinach should be edible for 9 to 12 months if prepared properly.

How Long Does It Take To Freeze Spinach?

It takes 3 hours to freeze spinach in the freezer.

How Long Do Spinach Last In The Freezer?

Spinach can be frozen for up to a year and will stay fresh. To keep their nutritional value and flavors, blanch them first. Otherwise, the spinach will only be good for 6 months. They’ll still be safe to eat, but you won’t get as much nourishment from them as you should.

How Long Do Spinach Last In Cold Storage?

Spinach can be stored in the refrigerator for 1 to 2 weeks at temperatures between 40 and 45 degrees Fahrenheit.

Best Way To Store Spinach

Cooked spinach should be kept refrigerated at all times. Cooked spinach has a short shelf life after being cooked. Always keep them in an airtight container or resealable plastic bag. If you’re storing it in an airtight container, make sure the lid is sealed as tightly as possible. The spinach will spoil in a day or two if there is a leak and air gets into the container. In the fridge, fresh spinach should be stored unwashed in a plastic bag in the vegetable bin of the fridge. To absorb any moisture, wrap spinach in paper towels, place them in a bag, and squeeze out the air. The spinach should then be stored in your refrigerator’s crisper drawer.


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